Sit Up & Stretch! Chair Exercises for Everyone
21 October 2017 Non members welcome!
Gentle exercise classes lead by fitness instructor Joanne Forbes. Everyone welcome – come and take part from your wheelchair or transfer to a static chair.
- Improve Mobility and Circulation
- Strengthen Muscles
- Have Fun
Who: Open to anyone with mobility problems. Through easy, gentle exercises in a seated position, experienced fitness teacher Jo will help you increase your suppleness, vitality and general wellbeing.
When: Saturdays, twice a month, 10.30am
Where: New Hall, SportsAble
Cost: FREE to SportsAble members
£5 for non members (subject to change)
Start the Summer off with some gentle activity and feel revitalised after series of good, long stretches
WHAT IS IT? A non-impact exercise class for chair users
WHO CAN GO? Members (free) Non Members – bring a friend or relative! – (£5 a session)
WHAT IS IT FOR? To help people with disabilities and illnesses to keep active and supple and to gain more mobility and freedom in joints and muscles
WHAT HAPPENS? A qualified instructor, Jo Forbes, runs the class and does group exercises and gives people personal goals
WHERE DOES IT TAKE PLACE? SportsAble’s New Hall, from 10.30am, twice monthly throughout 2017
NOT A WHEELCHAIR USER? You don’t have to be! You can participate from a static chair
Remaining dates for 2017 – although please check back on a monthly basis:
7th & 21st October
4th & 18th November
2nd & 16th December
Braywick Sports Ground,