Inclusive Thai Chai Taster Session
28 June 2019 11:00am - 12:00pm
This Thai Chi session is being run by experts from Follow Steps and is suitable for all abilities and disabilities.
Tai Chi is also known as internal martial arts. It is an exercise that aims to strengthen, stretch, and balance the body.
Tai chi coordinates and integrates core muscles important for postural stability with upper and lower body movement.
At a more subtle level, Tai chi integrates body and mind. Body movements are coordinated with rhythmic, conscious breathing,plus multiple cognitive and emotional components. These include focused attention, heightened self–awareness, visualisation and imagery.
If you would like to register your interest, please email email@example.com.